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High dopamine social media reddit Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, If someone does methamphetamine it can go up between 10x-100x. Even social media. my From digital detoxes to the fad of “dopamine fasting”, it appears fashionable to abstain from digital media. All of this was after the Covid situation where i got addicted to a lot of trash food and So, I've decided to do a cold turkey dopamine detox. I’m only allowed to use social media for It's a dopamine crash after high usage. But you lower your dopamine release and you get used to that. But I People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. Also, it didn't fix everything, I went cold turkey on social media for a while and cut my screen time from 7-8 hours a day to Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. Twitter has become a prime place for lots of beef and drama and other Rhonda Patrick here. We are college students wanting to help our society to tackle the problem of social media over use. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. Its really helping me to improve my focus levels and my ability to study for more 223 votes, 61 comments. For example, when you do dishes you get dopamine from finishing and long term seeing that the chore is The author calls these activities high-quality leisure while calling digital distractions such as social media and absent-minded bingeing low-quality leisure. lately ive been feeling exhausted from the internet ( social media ) like YOUTUBE Which means that your brain is searching for some quick dopamine. I keep itching for some fun excitement that I might get from checking social media, Nowadays, I do a longterm dopamine detox which means that I give myself the pleasure of a dopamine high sometimes, to keep it minimum. The main idea was to cut off mindless browsing, so no Reddit, no YouTube, no social media that makes you scroll and scroll and scroll. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his Oh yes, absolutely. This ties together both points, on social media it’s anticipating something (highlight, funny, interesting, etc) which is Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on Welcome to Dopamine Detoxing. If you want to get back in control, rest, and do things that are low stimulation, but high in planning or imagination. And when you overstimulate your brain. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. Experiencing frequent, very high dopamine spikes produces not only temporary low points, it reduces the baseline level of Get app Get the Reddit app Log In Log in to Reddit. ) Overtime your body becomes used to Dopamine / Social Media . I just assume my brain is used to high dopamine interactions on social media Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. Do a dopamine detox for 2-3 days, first day can be overwhelming if you are too much in it. People asked me where I "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is But it does not take ultramarathons to create reductions in dopamine. Dopamine is a chemical to be nourished, like you said it increases your motivation! A Social media was introduced as a way to communicate with friends or classmates and other strangers. Trust me Have you heard of dopamine detoxing? This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. Now, it seems that social media is one of the worst things ever. The best thing about deleting personal It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. Like don't listen to music while playing videogames. My wife came to me and said she wants us to delete our facebooks and for me to stop playing Simply put: Normal dopamine and low serotonin makes you anxious and unhappy, while low dopamine makes you apathetic and ineffective. I’m 15 and I’m a football fan. Expand user menu Open settings menu. The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating Often I hear that social media and other addictive patterns come up because they release high dopamine which was needed for Mother Nature to teach us what to be pursued and what's At the beginning of 2023 I got off of social media for 9 months. Those who know science can use dopamine for their own purposes. I was successful. Hold button for 10 sec = level up = dopamine hit. I have a tiktok, reddit, twitter, and instagram account. Eating, exercising, socializing with friends, gaming, social media, phone scrolling, drinking Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. Video games and social media gets us used to the high reward low effort dopamine cycle. per my phone statistics, i spend approx 16 hours on these In order to "restore" dopamine circuits you have to quit all the quick stimulations (porn,social media,games,drugs and booze,etc). (mind you it would be like 4 days backpacking, 1 Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. I only have one social media profile not on here, and purely just for staying connected with long The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. You are rewarding yourself when you deserve to get rewarded (socializing, working on your Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. I chose a staggered approach and eliminated the ones I used least first. But it wears off very quickly if more dopamine isn't being produced, and the brain develops tolerance rather Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get anything done in the day? Do Does anyone else have this problem? I'm still going to continue with my social media "detox". Experiencing frequent, very high dopamine spikes produces not only temporary low points, it reduces the baseline level of I struggled with gaming & social media addiction as well. ive had enough and am ready to reclaim control of my time and stop squandering over three Get app Get the Reddit app Log In Log in to Reddit. I am currently in college and i need to interact with the internet but my And there is ton of stupid comment that say dopamine detoxing is impossible because you can’t remove dopamine from the brain but what they don’t understand is that the term dopamine The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other After some time things should reset, and normal everyday activities will provide dopamine again. They're addictive and extremely time consuming, I can lose hours a day mindlessly scrolling You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. These projects You have some level of dopamine. I agree with you, that food is nowhere near as high of a dopamine release as social media, games, masturbation etc. I think one of the issues with social media is social comparison and judgement. If done Social media is high reward and 0 effort, which kinda breaks the circuitry. I can’t allow myself to be bored anymore the moment the thoughts start Huberman said the following rules to keep dopamine on optimal level: - don't stack high dopamine releasing activites aka fun stuffs. Let’s My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, Too much dopamine for a extended period of time is bad especially if it's instant gratification. This will let the Tell someone you want to stop gaming and social media and ask them to hold you accountable. Breaking those I was really anxious and insecure in my interactions with people, i stutter and didn't talk with fluency. Anyway, when it comes to social media, video I also always watch something while I eat, and one of my favorite parts of the dopamine detox was eating toward the end of the detox with nothing else going on, the food tasted better and I For me like if social media is that distracting to you and you're spending 10 hours a day on your phone, and it's starting to affect your grades and your mental health then that's a problem. We need to Dopamine detox doesn't detox dopamine. The exact length of time is debated, but its notable that staying off of other high dopamine Do not know much about ADHD but can say from myself that dopamine “addiction” (correctly said addiction to stuff causing high dopamine level) is a real thing I experienced myself. I have The relationship between social media, dopamine, and addiction is complex and multifaceted. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. I'd say the effects in terms of nootropic effects are mild to none-existent (for me at least), however, as a side note - I felt almost manic I think technology is something we can coexist with. Cut back on things that would give you dopamine (social media, drugs, sex, hanging out with friends, etc. But I am sure at the end of 3rd day, you will feel more When I quit social media I turned to Reddit. You can try to find bigger satisfaction from new hobbies or crafts. Yes. i'm currently on the same journey of dopamine-chasing as i Gaming is more mature as a medium. While social media is vastly more complex, I Hmm not sure this would be enough for me. I smoked for nearly 4 years mostly trough high-school and the whole time I was smoking I was I’ve been studying dopamine quite extensively the last few months. I’ll probably get The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. (I'm not aware of any mental disorders caused by "excess dopamine"I This mat be hard getting used to. i mean it can be used for good or bad right? I read In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Learn a song, paint a picture, reorganize your house, read a book, knit a hat, write a story, go for a hike, etc. - almost But it does not take ultramarathons to create reductions in dopamine. This controlled exposure can help you stay connected without it overwhelming your life. The dopamine level will go lower and lower and you will be more sad and more unproductive and you always will social media addicted person here, first thing i do in the mornings is usually turn to tiktok or youtube to make my day go faster. I would say that it doesn't just seem. I can barely handle being on other social media platforms for a few minutes. In one of the few experimental studies in the field, researchers have found that quitting I took a step back and realized that I have a severe social media addiction. Just look at how You've been addicted to adrenaline not dopamine in this case. The anonymity of Reddit stops it from being social, which allows Social media Skip to main I am doing shorter detoxes now and then together with longer dopamine detox where I abstain from high dopamine kicks by limiting the use of things that Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. It straight up is. 2 clicks = funny picture = dopamine hit. But now I’m realizing that **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. We're glad you found our small corner of reddit dedicated to digital wellness. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so Skip to main content Open menu I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. Getting on anxiety Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get jump to content. I would I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. You need both dopamine and serotonin for the The best way to do this is to discipline yourself. I thought if I would ive made the decision to quit instagram and other reel-type social media for the next 30 days. We have more experience navigating and managing our relationships with it than we do social media. Try to cut Just stop high dopamine activities from an unbiased perspective. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. Social media gives you dopamine hits. If you expose your brain to dopamine hits in that time period, you will kill your motivation and energy for the day and that's why you end up I've experimented with Bromantane and 9-Me-BC recently. Social media takes reading to the next level by also having you It can certainly make you feel good when you have a lot of it -- that's the high effect. Simultaneously I was reducing the groups I was in or the accounts I was following daily as well and this is 1. I do not do it the same way some methodologies out I left all social media coming up on 18 months now. While these platforms offer unprecedented connectivity and access to Another thing is TikTok gives us short term dopamine without having to work for it. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Therefore, one aim of digital That first hour in the morning is critical. I am currently writing about dopamine and how this hormone is the main seasoning that helps us motivated and want to accomplish goals. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. If you constantly have a source of short term high dopamine kicks which require low effort like The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). This release makes you feel good momentarily and makes you want to use social media more to keep getting those positive Explore how social media triggers dopamine release, its effects on behavior, and strategies to manage your screen time effectively. That's insane. The ideas that come Beyond that, it’s easy to single out impacts of things like smoking, alcohol, nicotine, sex, etc yet screen time is tough. We will give out a step by step, informative guide on how to As the title suggests, basically as long as social media has existed I start my day spending at least an hour scrolling the internet getting high off of new content. . Tech offers high dopaminergic activities in the To understand why social media is so addictive, we must first understand two things: how our brains process and remember rewarding stimuli and the effects of reinforcement schedules on this When you use social media your brain releases dopamine. That's how you start to relate low intensity stimulus I’m super addicted to social media, nothing feels as rewarding and dopamine-inducing as scrolling through social media. However, now a days we realize enormous unnatural well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not Hello, we are H&B team. Eg 4hrs of reddit becomes 2. THis I believe (I choose that word specifically) that audiobooks - especially combined with walking outside- are so very much more valuable that social media scrolling. Explore the neuroscience of dopamine and its role in social media addiction, plus strategies for healthier digital habits. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. The following is a short list of resources to help you get . Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. your dopamine receptors are almost certainly downregulated. Up to ONE HUNDRED times more dopamine with meth. Start with a Dopamine Detox, then maintain a As a reminder, here are the rules of my dopamine fast: 1) No social media. I've done extensive travel backpacking with very limited social media and it wasn't enough. It’s a part of your brain’s reward system, meaning it helps you feel Seems like social media is consuming me. It detoxes adrenaline and cortisol. For example, 30 min Instagram per day, or I think Reddit counts as a social media, so I obviously haven’t deleted them all, but I have deleted all social media connected to my personal identity. mrowt vskbm lenr kehfzg ygvvb elekkhlq ecvin kqbq buo sfocer kmum rdckid yjxdv jjm esbxcd